Being betrayed and left for another is a brutal and very strange kind of experience. It leaves you changed and undone. In my case it was a pain unlike anything I had ever experienced and it completely shifted my reality, my world as I had known it. The pain was immense and unrelenting. A pain … Continue reading Reality Check: Challenging Negative Self-talk
Recently, I was chatting with a close friend about the powerful impact of betrayal, hurt and abandonment and the many ways it affects a person's life and their identity. I found myself talking about the "victim frame of mind" that, at times, I have needed to avoid slipping into during my own experience with betrayal. … Continue reading Victim or Escapee
That day was much like every other day, it begun as it usually did, with a sleepy early morning kiss from my husband before he left for work and me getting ready for the day ahead. I now look back, at that girl and see that she was blissfully naïve to fact that her life … Continue reading Being Enough
Last December, I got chatting to a work colleague who had recently experienced a break up. She mentioned how hard she was finding Christmas. As she spoke to me, I became aware that she kept using the word "only." The cause for her heartbreak was "only" a boyfriend, that they had "only" been together for … Continue reading Google Searching Your Way Through Heartbreak
Doesn’t the world feel like such a different place? Just when I thought that my new post-divorce world couldn’t feel more alien, somehow the unimaginable crept up on us all. I want to begin by sending love and prayers to you all. I feel so deeply sad for those who have suffered so dreadfully through … Continue reading Newly Divorced in Lockdown – Lessons Learned
Victor Hugo once wrote, "music expresses that which cannot be put into words." Throughout this difficult time in my life, music has formed such an important part of my healing. There have been so many days where I have woken up and within an instant, been struck by the stark reality of my situation. There … Continue reading The Healing Power Of Music
I would like to begin by apologising for not posting for a while. Writing this blog and sharing my experiences with others, some of whom are also on this difficult path, has been like a gold thread in so much darkness and pain. Unfortunately, for a time, I came to find that each time I … Continue reading Valley Walking: Find Me There
It was a year ago that I sat down at my laptop, having never blogged before, and began my first post, “When The Mountain Doesn’t Move.” I was in a dark and desperate place and was searching for something to channel all of the thoughts that were whirling around inside my head. I was trying … Continue reading My Blog Is A Year Old!
This week, I would like to share with you a song that I think has the power to really fire you up and empower you. It’s an oldie but has become a real favourite of mine lately. It’s ‘Dreams’ by Van Halen and it’s quite the 80’s rock classic. The powerful song lyrics could easily be … Continue reading Inspiration Station: Song Of The Week
This is about you now. A single statement that I found so hard to hear at the beginning of this nightmare. It was a sentence that I seemed to read on so many blogs, support forums and advice columns. It was something that I heard from so many loved ones and friends. I heard these … Continue reading Reality Check: This Is About You Now
